Therapy for Sports Injuries can help you get back in the game and avoid injury in the future, so you can continue to lift, run, swim, golf, hike, dance and play to your heart’s content. Our therapists are movement experts who can create and implement a customized rehabilitation program that is centered around your needs and goals.
We use a number of effective treatment techniques, such as manual therapy (manipulating and mobilizing tissues and joints), therapeutic exercise (customized strength-training to improve balance and coordination) and pain management techniques including ice and heat therapy, massage and electrical stimulation. When necessary, a brace or splint to immobilize the injured area may be used, as well as injections to reduce inflammation such as cortisone or platelet-rich plasma (PRP) injections.
Therapy for Sports Injuries: A Complete Guide to Rehabilitation in Singapore
Our physical therapists often collaborate with orthopedic surgeons to provide the most comprehensive, holistic care possible. This approach reduces the need for surgery in many cases, which can lead to a faster recovery, less scarring, and a lower risk of re-injury. When surgical intervention is needed, our physical therapists are experienced in minimally invasive techniques such as arthroscopy.
A sports injury can affect your life, career and even your mental health. A physical therapist can teach you how to manage your injury, set goals and stay positive during the recovery process. They can also coach you on ways to remain active and maintain healthy habits to help you prevent future injuries.