Fresh vs dried mushrooms are the ideal choice for those who like a quick-onset experience with their edibles. They also have the advantage of being shelf-stable, but they come with a shorter life expectancy than their dried counterparts. On the other hand, dried mushrooms have a long shelf-life and are easy to transport, so they can be a good option for those who don’t want to deal with spores and aren’t ready for a full mushroom trip.

Mushrooms are extremely versatile and can be used for a wide variety of recipes. Whether it’s as a garnish for a soup, stew or stir-fry, a savory mushroom stock, or even a meat-free mushroom burger, their umami flavor can be a game changer for your meal.

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Dried mushrooms can be purchased at most grocery stores, and they’re a great option for those who don’t have access to local foraging options. However, they can also be made at home using an oven or a dehydrator.

Once dried, they have a shelf-life of 6 to 12 months and can be stored in a dark, dry place, such as the pantry or a vacuum-sealed mason jar. Selengut advises washing the mushrooms thoroughly before drying to reduce pathogens, as well as storing them in an airtight container.

Once rehydrated, dried mushrooms can add a powerful punch of umami to any dish. “They are a fantastic fast-flavoring ingredient, and you can add a small amount to a dish for some earthy depth or a large handful for a umami blast,” she says. Her favorite application is adding caramelized rehydrated shiitakes to a Vietnamese rice noodle bowl with sauteed leeks, Parmesan and oven-roasted tomatoes.

Your fishy vagina smell is an amazing place, home to a delicate ecosystem that keeps your pH balance just right through a range of changes like your period, sex and ovulation.

Vaginal Odor: Types, Causes, Diagnosis & Treatment

However, sometimes the vagina can get thrown off course, with bacteria and acidity levels fluctuating. This causes a fishy smell that can be a sign of bacterial vaginosis, an infection in which the vaginal microflora is disrupted and harmful bacteria grow out of control.

Bacterial vaginosis can also cause other symptoms, such as itching and burning. It’s most common among women aged 15-44 years, and the CDC estimates that it affects about 29% of females in that age group.

Trichomoniasis

Another possibility for a fishy vagina smell is trichomoniasis, which is a sexually transmitted infection (STI). This can lead to a foul-smelling vaginal discharge that’s white, gray or yellow, along with genital itching, burning, and redness when you pee or have sex, per the Mayo Clinic.

Pelvic inflammatory disease

This condition is rare, but can also cause a heavy fishy-smelling discharge and other symptoms like pelvic pain, bleeding during or after sex or between your periods, a fever, and pain when you pee, according to the Mayo Clinic. The condition can be treated with antibiotics. It can also result in scarring of your reproductive organs, which can make it difficult to become pregnant.

Does lion’s mane work as a natural nootropic to help improve your focus and brain health, easing symptoms of anxiety, depression and improving memory? It also protects against Alzheimer’s and dementia by stimulating the growth of new nerve cells.

It takes a few weeks of daily consumption before you begin to notice the effects. This is because Lion’s Mane needs to be taken consistently in order to become effective. If you’re not noticing any improvement, try increasing your dosage or trying it in another form (such as in tea).

The amount of time it takes for lion’s mane to start working varies from person to person, but most people notice the benefits after just one to two weeks of taking it regularly. It is believed that this is due to the mushroom stimulating the growth of new brain cells.

Unraveling the Mystery: Does Lion’s Mane Work

Besides being a brain booster, lion’s mane has other health benefits. For example, research has shown that it can help control blood sugar levels. It does this by blocking the activity of enzyme alpha-glucosidase, which is responsible for breaking down carbs in the small intestine. It has also been shown to relieve the nerve pain associated with diabetes.

However, make sure you check with your healthcare professional (HCP) and pharmacist before introducing new supplements to your diet, especially if you’re already taking medication. This is because some medications, such as antidiabetic and anti-clotting drugs, can negatively interact with lion’s mane. It’s also not recommended to take lion’s mane during pregnancy or breastfeeding.